Dose relations between goal setting, theory-based correlates of goal setting and increases in physical activity during a workplace trial

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Dose relations between goal setting, theory-based correlates of goal setting and increases in physical activity during a workplace trial.

The effectiveness of an intervention depends on its dose and on moderators of dose, which usually are not studied. The purpose of the study is to determine whether goal setting and theory-based moderators of goal setting had dose relations with increases in goal-related physical activity during a successful workplace intervention. A group-randomized 12-week intervention that included personal g...

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BACKGROUND Physical activity (PA) is ranked as a leading health indicator and the workplace is a key setting to promote PA. The purpose of this study was to examine how goal-setting and exercise self-efficacy (SE) during a health promotion program influenced PA level among Japanese workers. METHODS Using a cross-sectional study design, we surveyed 281 employees. The short version of the Inter...

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ژورنال

عنوان ژورنال: Health Education Research

سال: 2009

ISSN: 0268-1153,1465-3648

DOI: 10.1093/her/cyp042